Being a student can be trying, and it can take a toll on your health and overall well-being. Taking the time to look at your health and school-life balance as a college student can make a difference in your life at Columbia College.
The first tip to keep in mind is that diet does have a great deal to do with overall health. It would be best if you did not fall into the college student lifestyle of cheap foods that are not good for you. It would also help to try and avoid skipping meals as it does end up making it harder for you to focus on your work and to make a difference. Having the right diet can help with focus, provide energy and even help with your immune system to allow your body to keep up with activities without becoming sick. The best diets are balanced diets. The government of Canada has recently updated their food group and what consists of a health diet, which can be found by clicking here.