A healthy memory is a key to an above satisfactory performance in your academic endeavors. A healthy memory also simplifies other aspects of your life and enhances your long-term well-being. Today, with so much research available on the subject, we have certainly come a long way in bringing about improvements in our capacity to remember things. We have compiled a list of tips, which are sure to aid you with improving your memory in relation to your studies. We only hope that you’re not reading this simply because you have your college exam in 5 hours from now!
1. Get Enough Sleep
The brain consumes too much information throughout the course of the day, and, naturally, it has its limitations. Sufficient sleep helps rejuvenate the brain and its capacity to process and store new information. And, it is for this reason that ‘sleep’ is listed as one of the daily essentials. Getting adequate sleep, around 7-8 hours, is the key to storing and retaining fresh information. We also recommend taking a short ‘power nap’ for about half an hour during the course of the day to refresh the brain.
2. Play Memory Games
Playing memory games do wonders for your brain’s ability to retain new information. It helps you activate the necessary synapses throughout your brain to facilitate the movement of information from one brain cell to another. You can consider memory games, crosswords, puzzles, or games such as Othello or Abalone to help you improve your memory.
3. Exercise Routinely
Developing such a habit not only helps you improve your memory in the short term but it also does long-term good to your body. This is because exercising increases the cell growth in the brain, and this improves your memory. As a matter of fact, walking or jogging before your exam is highly recommended, since it significantly improves your ability to retain the information you have consumed.
4. Count on Some Music
Listening to music or soft, soothing ambient music is known to boost your memory. It is not surprising that some college students employ music-listening during studies in order to better process important information. However, doing so could turn out to be a distraction for some. In that case, you could try listening to music at regular intervals between studies to improve your memory.
5. Teach to Learn
When you’re studying a new concept, how can you be sure that you have understood that concept as well as you think you did? You can try teaching the same concept to a friend who already has knowledge about it. By doing this, you have a realistic grasp of how much you remember and understand as your friend corrects you wherever you’re wrong. Reputed colleges encourage students to make study buddies who help them with studies.
A healthy memory is a direct consequence of having a healthy brain. It’s important to keep your brain functioning smoothly because that’s mandatory to be successful in life.